
OTC sleep aids are not meant to be used for a long time. But it’s a good idea to check with your doctor before you try one. You don’t need a doctor’s prescription to get an over-the-counter (OTC) sleep aid. It is often just as effective as prescription sleeping medicines. You can also learn muscle relaxation and deep breathing exercises to help you relax. It usually includes learning ways to relax and not worry as much about sleep. Don’t eat, drink, or exercise close to bedtime.īehavioral therapy for insomnia can teach you about good sleep habits.Go to bed around the same time and wake up around the same time every day.
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Follow a bedtime routine, keep your room dark and cool, and avoid watching TV or using your phone in the bedroom. These include caffeine, some medicines, and alcohol.

Emotional conditions: Depression, anxiety, and posttraumatic stress disorder.Many different disorders can cause insomnia. Some cases of insomnia are a symptom or side effect of another problem. Habits that you’ve formed to deal with your lack of sleep (naps, worrying about sleep, going to bed early).


Major or long-lasting stress or emotional upset.Things that can cause this kind of insomnia include: That is why older people may sleep less at night and take naps during the day. However, sleep patterns may change as you age, and become less deep and restful.

The amount of sleep you need stays about the same throughout adulthood. You know you’re getting enough sleep if you don’t feel sleepy during the day. Most adults need between 7 and 9 hours of sleep each night. These include high blood pressure, heart disease, and diabetes. If you don’t get enough sleep on a regular basis, you’re at increased risk of diseases. If you have insomnia, you may worry about being able to sleep. It can also make it hard for you to concentrate or perform tasks during the day. It can make you feel tired, depressed, and irritable. Insomnia can affect you mentally and physically. Getting enough sleep is an important part of a healthy lifestyle. However, it’s more common in older adults, and more women than men have it. Chronic insomnia is when your sleeping problem happens several nights a week and lasts for more than a few months. Acute insomnia is short-term trouble sleeping. Insomnia is a sleep disorder that happens when you have trouble falling asleep, staying asleep, or both.
